Sweet Poison - David Gillespie

Why Sugar is Making Us Fat and What We Can Do About It

In this ground-breaking book, Australian author and former corporate lawyer David Gillespie exposes the bitter truth about sugar and its silent role in the modern obesity epidemic. After battling his own weight for years, Gillespie went on a deep dive into the science of food and metabolism—and came out with a simple, life-changing message: it's not fat, but sugar that’s poisoning us.

With a blend of research, wit, and personal insight, Sweet Poison uncovers how fructose, a sweet compound found in sugar, wreaks havoc on our appetite, metabolism, and long-term health. Gillespie lays out a compelling case against added sugar in our diets and offers a clear, achievable plan to break the addiction and regain control over our wellbeing.

Why You’ll Love It:

• Understand the true science behind sugar and weight gain
• Discover how sugar affects hormones, hunger, and fat storage
• Learn practical tips to eliminate hidden sugars from your diet
• A must-read for anyone wanting to eat more mindfully and live better

Empowering, eye-opening, and often humorous, Sweet Poison is not just a book - it’s a wake-up call that could change the way you eat forever.