Mung Dal (Moong Dhal) Organic

Discover the nourishing and versatile benefits of Organic Moong Dhal, a split form of mung beans that has been a staple in traditional diets for centuries. Known for its high nutritional content, moong dhal is a rich source of plant-based protein, essential nutrients, and digestive-friendly fiber. Whether you're preparing a traditional Indian dish or adding a wholesome ingredient to your meals, moong dhal is a perfect choice for a nutritious, satisfying meal.

What is Moong Dhal?

Moong Dhal refers to mung beans that have been hulled and split, making them easier to cook and digest. This golden lentil-like legume is celebrated for its mild flavor and soft texture, making it a versatile ingredient in soups, stews, curries, and more. Organically grown and processed without synthetic chemicals, our Organic Moong Dhal offers pure, natural nutrition.

Nutritional Benefits:

• High in Protein: Moong dhal contains non-complete plant protein, which is ideal for vegetarians and vegans. For a complete protein, simply pair it with grains like rice.
• Rich in Phytoestrogens: Contains beneficial compounds like genistein and daidzein, which can support hormonal balance and overall health.
• Packed with Essential Nutrients: Moong dhal is an excellent source of calcium, iron (non-heme), zinc, and folate, which are important for bone health, blood production, and immune function.
• Complex Carbohydrates & Fiber: Provides slow-digesting carbs that help regulate blood sugar levels, along with fiber to support proper digestive function and promote gut health.
• Traditional Chinese Medicine (TCM) Properties: According to TCM, mung beans are cooling and associated with the stomach and spleen. They are believed to tonify Yin and detoxify the body by "cleansing the blood," making them especially beneficial when sprouted.

How to Use:

• Indian Dishes: Moong dhal is a key ingredient in traditional Indian recipes like dal fry, khichdi, and soups. Its soft texture and mild flavor blend well with a variety of spices and vegetables.
• Curries & Stews: Add cooked moong dhal to curries, stews, or as a thickening agent for soups, delivering both nutrition and texture.
• Salads & Grain Bowls: Use cooked moong dhal in salads or combine with grains like rice for a hearty, balanced meal with complete protein.
• Sprouted for Detox: Sprouting moong dhal enhances its detoxifying properties, making it a great addition to salads or as a raw topping for dishes.

Soaking & Cooking Instructions:

1. Soak: Before cooking, soak moong dhal in cold water for at least 10 hours or overnight. Use a large amount of water as the dhal will swell considerably.
2. Rinse: After soaking, discard the water and rinse the dhal thoroughly under running water to remove any remaining grit.
3. Cook: Add the soaked moong dhal to a pot with fresh water, bring to a boil, then reduce heat and simmer for 15-20 minutes, or until soft.

Traditional Pairing for Complete Protein:

For a complete, balanced protein meal, combine Organic Moong Dhal with grains like rice or quinoa. This simple combination provides all essential amino acids, making it an excellent plant-based protein source.

Storage Tips:

• Keep it Fresh: Store moong dhal in an airtight container in a cool, dry place, away from direct sunlight to maintain its freshness and quality.
• Shelf Life: When stored properly, moong dhal can last up to 12 months.

A Detoxifying Superfood:

Not only is moong dhal a nutritious addition to your diet, but it also serves as a detoxifying food, helping to cleanse the body. In Traditional Chinese Medicine, it’s believed to cool the body and cleanse the blood, making it a powerful food for promoting overall health, especially when sprouted.

Whether you're using it in traditional Indian dishes or incorporating it into modern meals, Organic Moong Dhal is a versatile, nutrient-rich legume that can enhance your cooking and well-being.