Mung Dal (Moong Dhal) Organic

Discover the nourishing and versatile benefits of Australian Certified Organic & Biodynamic Moong Dhal. Made from locally grown mung beans that have been hulled and split, this golden legume has been a cherished staple in traditional diets for centuries due to its mild, delicate flavour, quick cooking time, and easy digestibility.

Cultivated using regenerative biodynamic and certified organic farming practices right here in Australia, our Moong Dhal is grown without synthetic chemical pesticides, artificial fertilisers, or GMOs. Naturally rich in plant-based protein, dietary fibre, iron, folate, and essential minerals, it offers a clean, wholesome foundation for traditional Indian dals, comforting khichdi, hearty soups, and modern grain bowls.

Why You’ll Love It

• 100% Australian Grown: Cultivated on local Australian farms committed to sustainable land stewardship and soil health.
• Certified Organic & Biodynamic: Grown according to strict organic and biodynamic standards—free from synthetic pesticides, herbicides, chemical fertilisers, and GMOs.
• Easy to Digest: Hulled and split mung beans cook quickly into a soft, velvety texture that is gentle on the digestive system.
• Plant-Based Protein & Fibre: Excellent source of clean plant protein, complex carbohydrates, and gut-friendly dietary fibre.
• Essential Micronutrients: Naturally loaded with non-heme iron, folate, zinc, calcium, and B vitamins to support everyday energy and nutrition.

How to Enjoy

• Traditional Dal & Khichdi: The essential ingredient for classic Indian comfort foods like Dal Tadka, Dal Fry, and Ayurvedic Khichdi paired with fragrant spices and ghee.
• Thickener for Soups & Stews: Simmer into vegetable soups, curries, or braises where it melts down to create a rich, creamy consistency without dairy.
• Salads & Grain Bowls: Combine cooked moong dhal with basmati rice, quinoa, fresh herbs, and roasted vegetables for a nourishing, complete plant-protein meal.

Soaking & Preparation Guidelines

• Soak: Before cooking, soak moong dhal in cold water for at least 4 to 6 hours (or overnight). The dhal will absorb water and swell.
• Rinse: Discard the soaking water and rinse the dhal thoroughly under cold running water.
• Cook: Add the rinsed moong dhal to a pot with fresh water (approx. 1:3 ratio). Bring to a boil, skim off any surface foam, then reduce heat, cover, and simmer gently for 15 to 20 minutes until soft and creamy.

Ingredients

• Composition: 100% Australian Certified Organic & Biodynamic Hulled Split Mung Beans (Vigna radiata).
• Country of Origin: 100% Australian Grown and Packed.
• Purity Guarantee: ACO / Demeter Certified Organic & Biodynamic. Naturally gluten-free, dairy-free, nut-free, preservative-free, and 100% vegan friendly.

Specifications & Storage Instructions

• Product Form: Split, hulled yellow lentils/beans.
• Storage Instructions: Store in an airtight container in a cool, dry pantry away from direct heat, light, and moisture to maintain optimum freshness.