Lentils Red Split Organic

Discover the vibrant, nutrient-packed power of Organic Red Split Lentils, a quick-cooking, versatile legume that adds colour, flavor, and nutrition to your meals. Known for their mild, slightly sweet taste and smooth texture, these lentils are perfect for soups, stews, curries, and more.

What are Red Split Lentils?

Red Split Lentils are lentils that have been hulled and split, making them cook faster and break down more easily compared to whole lentils. Their natural sweetness and creamy texture make them ideal for dishes where you want a smooth, velvety consistency. Sourced from organic farms, these lentils are grown without the use of synthetic pesticides or chemicals, ensuring the purest, highest quality lentils for your table.

Nutritional Benefits:

• Rich in Plant Protein: A great source of plant-based protein, perfect for vegetarians, vegans, and anyone looking to reduce meat consumption.
• High in Dietary Fibre: Supports healthy digestion and helps you stay fuller for longer, promoting balanced energy levels.
• Low in Fat: Naturally low in fat, making them a heart-healthy food option.
• Packed with Essential Nutrients: Red lentils are a rich source of iron, potassium, folate, and magnesium, all essential for overall health and well-being.
• Antioxidant-Rich: Their red colour indicates the presence of beneficial antioxidants that help fight oxidative stress and inflammation.

How to Use:

• Soups & Purees: Perfect for creating creamy soups and purees, red split lentils cook quickly and break down to a smooth texture.
• Curries & Dahl: A staple in Indian cuisine, these lentils are perfect for making traditional dals, curries, and spiced lentil dishes.
• Thickening Agent: Use red lentils to thicken stews and sauces naturally, without the need for flour or starch.
• Baby Food: Their smooth texture and mild flavor make them an excellent ingredient for homemade baby food.
• Healthy Sides: Serve as a nourishing side dish seasoned with herbs, spices, or a squeeze of lemon for a bright, fresh flavor.

Cooking Instructions:

1. Rinse: Rinse lentils thoroughly under cold water.
2. Cook: Combine 1 cup of lentils with 2 cups of water or broth. Bring to a boil, then reduce heat to a simmer.
3. Simmer: Cook for 15-20 minutes or until soft. Red split lentils cook quickly and may break down into a puree-like texture.
4. Season: Add salt or spices after cooking to maintain their soft texture.

Preparation Tips:

• Quick Cooking: Red split lentils cook faster than whole lentils, making them perfect for quick, weeknight meals.
• No Soaking Required: Lentils don’t need to be pre-soaked, saving you time in the kitchen.
• Boost Flavor: Enhance their natural flavor by cooking in vegetable or chicken broth and adding aromatic spices like cumin, turmeric, or ginger.

Storage Tips:

• Dry Lentils: Store in an airtight container in a cool, dry place for up to 12 months.
• Cooked Lentils: Keep in the refrigerator for up to 5 days, or freeze in portions for up to 3 months.

Shelf Life:

When stored properly, Organic Red Split Lentils can maintain their quality for up to 12 months.

A Kitchen Essential:

Whether you're whipping up a comforting bowl of lentil soup or crafting a flavourful curry, Organic Red Split Lentils bring wholesome nutrition and a beautiful colour to every dish. Their fast cooking time and smooth, creamy consistency make them a pantry essential for anyone looking to add plant-based nutrition to their meals.

Bring vibrant flavour, colour, and health to your kitchen with organic red split lentils - the perfect ingredient for quick, delicious, and nutrient-rich meals!