Lentils Green Whole Organic

Experience the wholesome goodness of Organic Whole Green Lentils, a nutritious and versatile legume that's perfect for a wide range of dishes. With their mild, earthy flavor and satisfying texture, these lentils are a pantry staple that can enhance everything from soups and salads to hearty mains and side dishes.

What are Whole Green Lentils?

Whole Green Lentils are larger than other lentil varieties, with a smooth, firm texture that holds up well during cooking. Their natural, earthy taste pairs beautifully with spices and herbs, making them an excellent base for a variety of cuisines. Sourced from certified organic farms, these lentils are grown without synthetic pesticides or fertilizers, ensuring you get the purest, highest quality product.

Nutritional Benefits:

• High in Plant-Based Protein: A great source of protein, especially for those following a plant-based diet or looking to reduce meat consumption.
• Rich in Fibre: Promotes healthy digestion and helps maintain satiety, aiding in weight management.
• Low in Fat: Naturally low in fat and cholesterol-free, making them a heart-friendly food.
• Packed with Essential Nutrients: Loaded with iron, magnesium, potassium, and folate, vital for energy production, heart health, and maintaining overall well-being.
• Antioxidants: Their green colour is a sign of beneficial compounds that help protect the body from oxidative stress.

How to Use:

• Soups & Stews: Add these lentils to soups and stews for added heartiness and a nutrient boost.
• Salads: Toss cooked lentils with fresh vegetables, herbs, and a light dressing for a protein-packed salad.
• Side Dishes: Serve as a simple, flavourful side dish with your favourite seasonings, or mix with grains like quinoa or rice for a balanced meal.
• Casseroles & Curries: Use in casseroles or curries for a satisfying, plant-based meal.
• Lentil Loaf or Burgers: Combine cooked lentils with breadcrumbs, veggies, and spices to create homemade vegetarian patties or loaves.

Cooking Instructions:

1. Rinse: Rinse lentils thoroughly under cold water to remove any dust or debris.
2. Cook: Combine 1 cup of lentils with 3 cups of water or broth. Bring to a boil, then reduce heat to a simmer.
3. Simmer: Cook for 20-30 minutes, or until tender. Drain any excess water.
4. Season: Add salt or seasonings after cooking to maintain the lentils' firm texture.

Preparation Tips:

• No Pre-Soaking Required: Unlike beans, lentils don’t require pre-soaking, making them a convenient, time-saving option.
• Boost Flavour: Cook lentils in vegetable or chicken broth for added depth of flavor. Adding garlic, bay leaves, or thyme to the cooking water also enhances the taste.

Storage Tips:

• Dry Lentils: Store in an airtight container in a cool, dry place for up to 12 months.
• Cooked Lentils: Keep in the refrigerator for up to 5 days, or freeze in portions for up to 3 months.

Shelf Life:

When stored properly, Organic Whole Green Lentils can retain their quality for up to 12 months.

A Versatile Pantry Staple:

From hearty soups to fresh salads, organic whole green lentils add nourishment and flavor to any meal. Whether you're creating a comforting winter stew or a light summer salad, these lentils are the perfect ingredient for a healthy, protein-packed dish.

Bring balance to your meals with the wholesome, nutrient-rich goodness of Organic Whole Green Lentils!