Lentils French Green Dupuy Organic

Savour the rich, earthy taste of Organic French Green Dupuy Lentils, a nutritious and versatile legume that adds depth and texture to a wide variety of dishes. These premium lentils are small, firm, and renowned for their delicate, peppery flavor, making them a favourite among chefs and home cooks alike.

What are French Green Dupuy Lentils?
Originating from the Le Puy region in France, Dupuy lentils are known for their unique dark green colour with speckles of blue and black. Their firm texture holds up well during cooking, making them ideal for salads, soups, and side dishes. These organic lentils are grown without the use of synthetic pesticides or fertilizers, preserving their natural flavor and nutrients.

Nutritional Benefits:

• High in Plant-Based Protein: A fantastic source of protein, perfect for vegetarians, vegans, or anyone looking to add more plant-based foods to their diet.
• Rich in Fibre: Supports healthy digestion and helps keep you feeling full longer, making them great for weight management.
• Low in Fat: Naturally low in fat and cholesterol-free, making them a heart-healthy option.
• Packed with Vitamins & Minerals: High in iron, magnesium, and folate, which are essential for energy production, maintaining healthy red blood cells, and supporting overall well-being.
• Antioxidants: Their deep green colour is a sign of high antioxidant content, which helps protect cells from oxidative stress.

How to Use:

• Soups & Stews: Add these lentils to soups and stews for a hearty and nutritious boost.
• Salads: Their firm texture makes them perfect for cold or warm salads, paired with roasted vegetables, fresh herbs, and tangy vinaigrettes.
• Side Dishes: Serve as a flavourful side dish, seasoned with garlic, onions, and herbs, or mixed with grains like quinoa or rice.
• Curries & Dals: Incorporate them into curries or dals for a protein-rich, satisfying meal.
• Vegetarian Burgers: Blend cooked lentils with breadcrumbs, spices, and veggies to create homemade lentil patties.

Cooking Instructions:

1. Rinse: Rinse the lentils thoroughly under cold water to remove any debris.
2. Cook: Add 1 cup of lentils to 3 cups of water or broth. Bring to a boil, then reduce heat to a simmer.
3. Simmer: Cook for 20-25 minutes, or until tender but still firm. Drain any excess water.
4. Season: Add salt or seasonings after cooking to maintain the lentils' texture.

Preparation Tips:

• No Soaking Required: Unlike other legumes, French green lentils don’t require soaking before cooking, making them a convenient and time-saving option.
• Enhance Flavour: For extra flavor, cook in vegetable broth or add aromatics like bay leaves, garlic, and thyme to the cooking water.

Storage Tips:

• Dry Lentils: Store in an airtight container in a cool, dry place for up to a year.
• Cooked Lentils: Store in the fridge for up to 5 days, or freeze for up to 3 months.

Shelf Life: When properly stored, Organic French Green Dupuy Lentils can maintain their quality for 12 months.

Elevate your meals with the bold flavor and rich nutrition of Organic French Green Dupuy Lentils. Whether you're making a comforting stew, a refreshing salad, or a hearty side dish, these lentils are a wholesome and delicious addition to any recipe.