Lemon Balm Organic

Organic lemon balm (Melissa officinalis) is a fragrant herb celebrated for its calming and soothing properties. This versatile herb has been used in traditional medicine for centuries to support relaxation and mental well-being. With its refreshing lemon scent and numerous health benefits, organic lemon balm can be a wonderful addition to your daily routine.

How to Use

• Herbal tea – Steep 1-2 teaspoons of dried organic lemon balm in hot water for 5-10 minutes. Enjoy up to 2 times daily to support relaxation.
• Infusions – Prepare an infusion by soaking the herb in cold water overnight, then strain and consume for a milder flavor.
• Tinctures – Follow the dosage instructions on the tincture label, typically 1-2 droppersful taken 1-3 times daily.
• Topical applications – Use in skincare recipes or as a soothing compress for calming irritated skin.

Health Benefits

• Promotes relaxation – Known for its calming effects, lemon balm helps reduce stress and anxiety.
• Supports restful sleep – Aids in improving sleep quality and combating insomnia.
• Eases digestive discomfort – Helps alleviate symptoms of indigestion, bloating, and gas.
• Boosts mood – Enhances overall mood and cognitive function with its mild antidepressant properties.
• Supports immune health – Offers antiviral and antioxidant benefits to strengthen the immune system.

Organic lemon balm is a soothing herb that can help you unwind and support your overall well-being. Its gentle, calming properties make it an excellent choice for those seeking natural relief from stress and digestive issues.