L-Glutamine

L-Glutamine is an essential amino acid that plays a crucial role in maintaining overall health and well-being. As a major component of proteins, L-Glutamine supports various bodily functions and is particularly beneficial for athletes and those looking to support their digestive health. This powder form is easy to mix into beverages and can be incorporated into your daily routine.

How to Use

• Smoothies & shakes – Mix 1-2 teaspoons into your favorite smoothie or protein shake for an extra amino acid boost.
• Post-workout recovery – Dissolve in water or your preferred beverage and consume after exercise to aid muscle recovery.
• Daily supplement – Stir into a glass of water or juice once or twice daily to support general health.
• Meal enhancement – Add to soups, stews, or other recipes for a subtle nutrition boost.

Health Benefits

• Supports muscle recovery – Helps reduce muscle soreness and speed up recovery after intense exercise.
• Boosts immune function – Plays a role in maintaining a healthy immune system, especially during times of stress or physical exertion.
• Promotes gut health – Aids in maintaining the integrity of the intestinal lining and supports digestive health.
• Reduces muscle breakdown – Helps preserve lean muscle mass and prevents muscle wasting.
• Enhances cognitive function – Supports brain health and cognitive function by contributing to neurotransmitter balance.

L-Glutamine powder is a versatile supplement that supports muscle recovery, immune function, and digestive health, making it an excellent addition to your wellness routine.