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Soltree Wholefoods

Kidney Beans Red Organic

Kidney Beans Red Organic

Regular price $0.75 AUD
Regular price Sale price $0.75 AUD
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Discover the wholesome goodness of Organic Red Kidney Beans, a versatile and nutrient-rich staple for any kitchen. These vibrant, hearty beans are packed with plant-based protein, fibre, and essential nutrients, making them an excellent choice for nourishing meals.

What are Red Kidney Beans?
Named for their distinctive kidney shape and rich red colour, these beans are widely loved for their earthy flavor and dense texture. Red kidney beans have been used in cuisines around the world, particularly in dishes like chili, soups, and stews, for their ability to absorb flavours and add satisfying heartiness.

Nutritional Benefits:

  • High in Protein: A fantastic plant-based protein source, ideal for vegetarians, vegans, and those looking to add more protein to their diet.
  • Rich in Fiber: Promotes digestive health and helps maintain healthy blood sugar levels by slowing digestion and keeping you fuller for longer.
  • Packed with Vitamins & Minerals: Red kidney beans are a good source of folate, iron, potassium, and magnesium, which contribute to energy, immune function, and heart health.
  • Low in Fat: Naturally low in fat, making them a great addition to healthy, balanced meals.

How to Use:

  • Chili & Stews: Red kidney beans are the classic choice for chili con carne, bean stews, and hearty soups, adding texture and substance.
  • Salads: Toss into salads for a protein and fibre boost.
  • Rice & Beans: A traditional pairing with rice that’s satisfying and nutritious.
  • Vegan Burgers: Blend with spices and vegetables to create homemade veggie burgers.
  • Curries & Casseroles: Perfect for absorbing bold flavours in curries, casseroles, and other savoury dishes.

Preparation:

  • Soak: Rinse and soak beans in water for 6-8 hours or overnight to reduce cooking time and aid digestion.
  • Cook: Drain and simmer in fresh water for 1-1.5 hours or until tender. Add salt and seasonings towards the end of cooking.

Storage Tips:

  • Cool, Dry Place: Store dried beans in a cool, dry place in an airtight container to keep them fresh for longer.
  • Cooked Beans: After cooking, refrigerate any leftovers in a sealed container for up to 5 days, or freeze for extended storage.

Shelf Life: When stored properly, our dried Organic Red Kidney Beans will maintain their quality for up to a year.

Fuel your body with the nutritional powerhouse of Organic Red Kidney Beans. Whether you're preparing classic chili, wholesome salads, or nutritious rice dishes, these beans are a must-have in your pantry for healthy, flavourful meals.

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