How to Eat an Elephant - Brett Hill (signed copy)

* This book has been signed by the author on the first page of the book *

Simple Solutions for Lifelong Wellness, One Bite at a Time

Feeling overwhelmed by all the changes you should be making to live a healthier, happier life? Brett Hill—chiropractor, wellness coach and podcast host—gets it. In How to Eat an Elephant, he offers a refreshing, down-to-earth approach to health and personal growth that focuses on taking things one small bite at a time.

Packed with encouragement, practical tips, and real-life stories, this book shows you how to create powerful, lasting change by taking consistent, manageable steps—not massive, unsustainable overhauls. Whether you want to improve your diet, mindset, movement or relationships, Brett’s approach helps you cut through the overwhelm and start where you are.

What You’ll Learn:

• How to overcome procrastination and perfectionism
• The power of small, daily actions for big results
• How to build sustainable habits in all areas of life
• A mindset shift that empowers you to take control of your wellbeing

Inspiring, relatable, and empowering, How to Eat an Elephant is perfect for anyone looking to make real, lasting change without burning out.

Ideal for readers on a wellness journey, busy parents, or anyone tired of all-or-nothing thinking - this book is your gentle nudge toward a healthier, more intentional life.