Freekeh Wholegrain Australian

Experience the nutty flavour and delightful texture of Australian Grown Freekeh, a whole grain treasure harvested from young green durum wheat. This ancient grain has been carefully processed to preserve its nutritional benefits, making it a wholesome and versatile addition to your culinary repertoire.

How to Use:

• Salads: Cooked freekeh adds a chewy texture and nutty flavour to salads, making them more filling and nutritious.
• Soups & Stews: Stir into soups and stews for added bulk and a hearty, wholesome element.
• Side Dishes: Serve as a side dish seasoned with herbs and spices for a delicious alternative to rice or quinoa.
• Grain Bowls: Use as a base for grain bowls topped with your favourite vegetables, proteins, and sauces for a satisfying meal.

Benefits:

• High in Protein & Fibre: Freekeh is an excellent source of plant-based protein and dietary fibre, promoting feelings of fullness and supporting digestive health.
• Low Glycaemic Index: This ancient grain has a low glycaemic index, making it a great option for those looking to manage blood sugar levels.
• Rich in Nutrients: Packed with essential vitamins and minerals, including iron, magnesium, and B vitamins, freekeh contributes to overall well-being.
• Antioxidant Properties: Freekeh contains antioxidants that help protect the body from oxidative stress and inflammation.

Cooking Instructions:

1. Rinse freekeh under cold water.
2. Combine 1 cup of freekeh with 2 cups of water or broth in a pot.
3. Bring to a boil, then reduce heat, cover, and simmer for about 25-30 minutes, or until tender.
4. Fluff with a fork and enjoy in your favourite dishes!

Storage Tips:

• Airtight Container: Store in an airtight container to maintain freshness.
• Cool, Dry Place: Keep in a cool, dry pantry or cupboard to preserve quality.

Embrace the unique taste and health benefits of Australian grown freekeh. Ideal for creating nourishing meals, this versatile grain will elevate your dishes with its delightful flavour and impressive nutritional profile!