Chana Dhal (Split Chickpeas) Organic

Organic Chana Dhal is a versatile and nutritious legume, made from split chickpeas (Cicer arietinum). Known for its rich flavor and high protein content, chana dhal is a staple in many Indian and Middle Eastern cuisines. Its nutty taste and hearty texture make it an excellent choice for soups, stews, and curries, offering both flavor and substantial health benefits.

How to Use:

• Cooking: Rinse and cook chana dhal in water or broth until tender. It can be used as a base for soups, stews, and curries, or as a standalone dish.
• Salads: Toss cooked chana dhal into salads for added protein and texture.
• Side Dishes: Serve as a side dish with rice, roti, or naan for a complete meal.
• Snacks: Use in savoury snack recipes like chana dhal fritters or as a crunchy topping for various dishes.
• Purees & Spreads: Blend cooked chana dhal into smooth purees or spreads, perfect for sandwiches and dips.

Benefits:

• High in Protein: Rich in plant-based protein, chana dhal supports muscle health, repair, and growth, making it an excellent choice for vegetarians and vegans.
• Rich in Fibre: The high fibre content aids in digestion, helps maintain healthy blood sugar levels, and promotes feelings of fullness.
• Low Glycaemic Index: Chana dhal has a low glycaemic index, which helps regulate blood sugar levels and provides sustained energy.
• Nutrient-Dense: Packed with essential vitamins and minerals, including folate, iron, magnesium, and potassium, supporting overall health and wellbeing.
• Supports Heart Health: The high fibre and low-fat content of chana dhal can contribute to cardiovascular health by reducing cholesterol levels and supporting heart function.
• Digestive Health: The soluble fibre in chana dhal helps promote a healthy digestive system and can alleviate symptoms of constipation.

How to Prepare:

• Soaking: Although chana dhal can be cooked without soaking, soaking it for a few hours or overnight can reduce cooking time and improve digestibility.
• Cooking: Boil chana dhal in water or broth until tender. You can also cook it in a pressure cooker for quicker results.
• Spices & Flavourings: Enhance the flavor by adding spices such as turmeric, cumin, coriander, and garam masala, or sauté with onions, garlic, and tomatoes.

Storage Tips:

• Store in an airtight container in a cool, dry place. Chana dhal has a long shelf life and should be used within a year of purchase for the best quality.

Organic Chana Dhal is a nutritious and versatile ingredient that can be used in a variety of dishes, adding protein, fibre, and essential nutrients to your diet. Whether you’re preparing a hearty stew, a refreshing salad, or a flavourful side dish, chana dhal is a valuable addition to any kitchen.