BIONA ORGANIC Edamame Beans Shelled 200g

Fuel your day with the vibrant, plant-based power of Biona Organic Edamame Beans. These young, green soya beans are harvested at the peak of seasonal freshness and come pre-shelled for ultimate kitchen convenience. Boasting a firm, satisfying texture and a mild, buttery flavour profile, they serve as an exceptional natural source of clean vegetarian protein and Vitamin K. Packed in premium BPA-free cans with just water and a hint of sea salt, they are a clean, nutrient-dense wholefood staple for any modern kitchen.

By skipping the labor-intensive podding process, these organic edamame beans allow you to instantly fortify your everyday recipes with premium macronutrients. They provide an unadulterated, wholefood source of dietary fibre and essential minerals that fit seamlessly into a balanced lifestyle.

• Complete Plant-Based Protein: Edamame is a rare, highly valued plant source of complete protein, naturally providing all nine essential amino acids necessary for muscle repair, cellular recovery, and daily energy.
• Bone & Heart Support: Highly rich in native Vitamin K and soluble dietary fibre, which are essential for maintaining skeletal strength, bone density, and supporting a healthy cardiovascular system.
• Pure & Simple Ingredients: Absolutely no added sugars, hidden chemical texturisers, or harsh artificial preservatives. The premium beans are simply preserved in water and a touch of sea salt to maintain their natural bite.
• Ready-to-Use Shelled Convenience: No messy pods to strip or dispose of—these young soya beans are fully shelled and ready to be tossed straight into your favourite culinary creations or enjoyed as a quick snack.
• BPA-Free Packaging: Tinned in a secure, certified BPA-free lined can to ensure that the organic purity and flavour profile of the beans are never compromised by synthetic chemical leaching.

How to Enjoy:

• The Ultimate Salad Topper: Toss a generous handful directly into a fresh quinoa bowl, brown rice salad, or cold sesame noodle dish for an instant boost of bright colour, crunch, and plant-based protein.
• Healthy Daily Snacking: Enjoy them directly from the tin, or lightly steam them for 2 minutes and sprinkle with extra sea salt, chilli flakes, or a splash of tamari for a filling, low-glycaemic afternoon pick-me-up.
• Stir-Fries & Miso Soups: Throw the shelled beans into a sizzling ginger-garlic stir-fry or a warm bowl of miso soup during the final few minutes of cooking to preserve their striking green hue and snappy texture.
• Nutritious Edamame Mash: Pulse or blitz the beans with fresh lime juice, coriander, sea salt, and a touch of minced garlic to create a high-protein, vibrant green alternative to traditional guacamole.

Ingredients:

• Edamame Beans* (Soya), Water, Sea Salt.
• * = Certified Organic Ingredients

Dietary Information:

• 100% Certified Organic, Non-GMO, and naturally dairy-free.
• Suitable for Vegans, Vegetarians, and macro-conscious fitness regimens.
• Allergen Advice: Contains Soya. Produced and packed under strict organic compliance guidelines.

Storage Instructions:

• Store unopened tins in a cool, dry pantry away from heat sources.
• Post-Opening Care: Once opened, transfer any unused beans and their liquid into a non-metallic, airtight container. Keep refrigerated and consume within 2 days.
• Freezing Tip: If you have half a portion left over, these shelled beans freeze beautifully in a small freezer bag. When ready to use again, simply drop them into boiling water for 60 seconds to restore their original "fresh-off-the-branch" crispness.