BIONA ORGANIC Chickpeas 400g

A versatile pantry essential, Biona Organic Chickpeas are prized for their buttery texture and nutty flavor. Harvested from certified organic farms, these chickpeas are packed simply in water with no added sugar or salt. Whether you are whipping up a creamy hummus, adding bulk to a spicy curry, or looking for a high-quality plant-based protein for your salads, these chickpeas offer a firm bite and exceptional nutritional value.

Product Details & Benefits

• Nutrient-Rich Vegan Protein: An excellent plant-based protein source, making them a staple for vegan and vegetarian diets.
• High in Fibre: Supports healthy digestion and provides a lasting feeling of fullness, aiding in weight management and sustained energy.
• Clean Label: Contains only two ingredients—organic chickpeas and water. No added salt, sugar, or firming agents.
• Velvety Texture: Specifically selected for their creamy consistency when blended, yet they remain firm enough to hold their shape in hot stews.
• BPA-Free Packaging: Packed in tins with a BPA-free lining to ensure the organic integrity of the product is maintained.

• Perfect Hummus: Blend with tahini, lemon juice, garlic, and extra virgin olive oil for a smooth, professional-style dip.
• Crispy Snacks: Pat dry, toss in olive oil and your favourite spices (like smoked paprika or cumin), and roast at 200°C for 20 minutes for a crunchy, healthy snack.
• Hearty Curries & Dahls: Stir into coconut-based curries or tomato-based stews to add texture and plant-based "meatiness."
• Salad Topper: Toss through quinoa, couscous, or leafy greens to add a satisfying nuttiness and boost the protein content of your lunch.

Storage Instructions

Store in a cool, dry place. Once opened, transfer the chickpeas and their liquid (aquafaba) to a non-metallic, airtight container, keep refrigerated, and consume within 2 days.

Ingredients

Chickpeas (Certified Organic), Water.

Dietary Information

• Values: 100% Certified Organic, Vegan-Friendly, Gluten-Free, No Added Salt or Sugar.

Expert Tip: Don't throw away the liquid in the tin! Known as aquafaba, this starchy water is a miracle ingredient in vegan cooking. It can be whipped exactly like egg whites to make vegan meringues, chocolate mousse, or used as a binder in vegan baking!