Magnesium Sulphate (Epsom Salts) Vs Magnesium Chloride Flakes
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Epsom salts, chemically known as magnesium sulphate, and magnesium chloride flakes are both popular for their diverse range of uses, particularly in health, wellness, and household applications.
Epsom salts are often used in bath soaks to help soothe sore muscles, reduce inflammation, and promote relaxation. The magnesium in Epsom salts is absorbed through the skin, providing a convenient way to boost magnesium levels in the body, which can aid in muscle function and relaxation. Beyond their use in baths, Epsom salts are also employed as a natural exfoliant, a remedy for minor skin irritations, and even as a plant fertilizer due to their magnesium content, which is essential for plant growth.
Magnesium chloride flakes, on the other hand, are prized for their superior bioavailability, meaning they are more easily absorbed by the body.
Like Epsom salts, they are commonly used in baths to alleviate muscle pain and stress. Additionally, magnesium chloride is often used in topical magnesium oil sprays, which are applied directly to the skin to target specific areas of discomfort.
These flakes are also used in sports therapy for muscle recovery and in foot soaks to reduce swelling and improve foot health. In the household, magnesium chloride is effective as a de-icing agent for sidewalks and driveways due to its low freezing point and minimal environmental impact compared to traditional salt.